Vitamin D is a vital nutrient that plays a role in many functions of the body. It helps the body absorb calcium and phosphorus, which are necessary for bone growth and maintenance. It also supports the immune system and has been shown to have anti-inflammatory properties.
Unfortunately, many people are deficient in vitamin D, which can lead to a range of health problems. Symptoms of vitamin D deficiency include fatigue, muscle weakness, and bone pain.
Dr Lane Sebring recommends getting your vitamin D through sun exposure, as the body can produce it when exposed to sunlight. However, it’s important to be careful and not get too much sun, as this can increase your risk of skin cancer.
If you can’t get enough vitamin D from the sun, you can also get it through your diet. Some food sources of vitamin D include fatty fish like salmon and tuna, egg yolks, and fortified foods like milk and cereal.
Dr Lane Sebring If you’re concerned about your vitamin D levels, talk to your doctor about getting a blood test. They can help you determine if you need to supplement with vitamin D and how much you should take.
Overall, getting enough vitamin D is crucial for maintaining good health. So make sure you’re getting enough sun exposure or eating a diet rich in vitamin D to keep your levels in check.